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Womenshealth Top 20 Fitnesstips For Working Woman

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5. contract your muscles properly contraction is the key when it comes to muscle gain. lack of proper movement and contraction means zero muscle gain. in fact, if your movement is not strong enough, then you will fail to channelize your energy towards your muscle. so, do slow repetitions and hold the movement for a few seconds for better contraction.

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A spoof on women''s magazines updated daily, with fitness and health tips, advice, games, fiction, video trivia and celebrity interviews. Health and fitness tips for women. health tips are widely search by everyone since the work-stress has completely taken over each of us. with our busy schedules and tension-filled life, we have to focus more staying health. health and fitness are two things that every woman must focus on and play close attention. Women'shealth: top 20 fitnesstips for working woman. 136 shares. renita tisha pinto updated on feb 22, 2013, 08:00 ist. gone are the days when were simply home and kitchen bound. this scenario from yester years is so outdated and old-fashioned that nowadays, women not only handle home and a career but manage a complete overall particular growth.